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By using Traditional & Modern martial arts training methods we can help any athlete take his skill to a level that many never obtain. Through our methods we can increase flexibility of muscle & joint use giving a greater range of movement without injury.
Our methods strengthen muscles & joints and build long & strong muscles with the use of circular movement, which in return loosens, strengthens, and prevents joints from getting injured. Longer, more flexible muscles increase the blood flow throughout the body, which brings along with the blood more oxygen and in return increases energy levels and promotes faster healing.
We teach breathing methods that strengthens the lungs; increasing stamina & endurance. We also teach methods that implements correct body alignment combined with proper breathing and mental focus that allows the athlete to obtain the maximum in leverage, weight, strength & power through his movements.
Through our training methods any athlete is guaranteed to be increased in the following areas: Confidence, Mental Focus, Concentration, Inner Peace, Flexibility, Balance, Coordination, Reaction Speed, Timing, Sensitivity to Touch, Judgment of Distance, Endurance, Body Conditioning, Footwork, Flexibility and Ultimate Oneness in the Spirit, Mind, & Body together as One Force, Drawing the Maximum Result from the Human Being.
Kokoro-Bushi-Do is a Discipline that focuses on Self-Control, Fitness, Health, Protection & Over All Wellness of the Whole Being (Spirit, Mind & Body)...
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